Meditation is good for the body as well as the mind, scientists have discovered, as the practice significantly reduces the risk of a heart attack for people with heart disease.
...Transcendental Meditation, practised by the Beatles and based on an ancient tradition of enlightenment in India, involves sitting quietly and concentrating to focus the mind inwards by silently repeating a mantra. The practice is said to induce inner peace by allowing thoughts to flow in and out of the mind.
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